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Try the 4 Ds for Cravings When a sudden craving hits, use the '4 Ds' strategy: 1) Delay acting on the urge for at least five minutes

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Nonetheless, the literature suggests that e-cigarettes are likely less harmful to the cardiovascular and respiratory systems than combustible cigarettes, and emerging evidence suggests that e-cigarettes can be an effective smoking cessation aid for smokers who are motivated to quit

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