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Sinclair AJ, Ball AK, Burdon MA, Clarke CE, Stewart PM, Curnow SJ, Rauz S
Held, N
Yes, but insulin doses usually need to be reduced by 20-50% to prevent low blood sugar
Obesity classes (adult, per NHLBI): Class 1 obesity: BMI 30.034.9 Class 2 obesity: BMI 35.039.9 Class 3 obesity (morbid/severe): BMI 40.0 Pediatric obesity is defined differently
A smart plate typically includes: Protein grilled salmon, lean chicken, tofu, beans, or turkey Vegetables roasted or steamed options like zucchini, broccoli, cauliflower, or spinach Healthy fats avocado, olive oil, or nuts for satisfaction Healthy carbs quinoa, barley, farro, brown rice, or fruit This balance supports steady energy levels, muscle health, and better digestion before bedtime
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