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Best Practices: Strength training 2-3x per week Cardio 3-4x per week (moderate intensity) High-intensity intervals for fat burning Daily walking (10,000+ steps) Rest and recovery for hormone balance Important Note MIC+B12 injections are a supplement to, not a replacement for, healthy lifestyle choices

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doi: 10.1016/j.celrep.2021.108761 141 XiaM.GonzalezP.LiC.MengG.JiangA.WangH.et al