smoking less cigarettes a day It's Never Too Late to Quit Smoking! Your Guide to Quitting Smoking

Stress often triggers nicotine urges, so managing it effectively can reduce the urge to use tobacco

Lisa McConnell Tobacco Prevention Specialist Behavioral Health and Treatment Services Sieda Community Action 310 West Main Street, Ottumwa

Unlike snus or dip, nicotine pouches do not contain tobacco or stem material, but remain addictive due to their nicotine content

You can also try keeping an alarm set on your phone for the days you plan to quit smoking when it goes off, use it as a reminder to choose a healthy alternative to smoking

Chew gum slowly so that at the first taste of a tingly sensationa peppery, minty, or citrus tastechewing can be stopped