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Tobacco smoke contains harmful chemicals such as tar and other toxic substances that can damage the lungs and heart

Read more about our science Assessing tobacco harm reduction 5 min read PMI rigorously assesses its smoke-free products to evaluate their harm-reduction potential compared with continued cigarette smoking

Try Flavoured Water If you struggle to consume the recommended daily amount of water because you find it boring and tasteless, we recommend experimenting with sugar-free infused water

For the most part, fake cigarettes are meant to be a low-risk alternative for specific purposes rather than a daily habit

My university has been hijacked by a bunch of outsiders