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This can be due to a lack of exercise, dietary fibre, fluids, certain medications, or irritable bowel syndrome
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1994b Tobacco Control 3 : 134144 Pollay RW
Potential quitters then learn techniques to ride out cravings by focusing on associated physical sensations such as tightness, heat, contraction, and the like, and simply being aware of them over time as they come and go (rather than reactively and automatically smoking, distracting oneself, or doing something else to make the sensations go away)
Its important to know your triggers
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