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Nutrient Density Over Calorie Counting: A Reframed Approach Because calorie intake drops automatically, the focus should shift to nutrient density rather than restriction
A catastrophic one, really
Bone broth collagen, glycine, and minerals that support the gut lining and connective tissue Prebiotic fibers (onions, garlic, leeks, asparagus, Jerusalem artichokes) feed the bacteria that produce butyrate, the primary fuel for colon cells Low-histamine probiotics (cultured coconut yogurt, well-tolerated kefir varieties) important note: many fermented foods are high in histamine, which can worsen symptoms in active mold illness
147 In humans, CCK-33 infusion increases feelings of fullness and decreases hunger ratings, while opposite effects have been seen after the infusion of the CCK1 antagonist, loxiglumide
Wu F, Juonala M, Jacobs DR, Daniels SR, Khnen M, Woo JG, et al
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