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For emergency assistance at any time: contact the Emergency Watch and Response Centre in Ottawa

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Improved Physical Fitness Quitting smoking enhances endurance, stamina, and overall physical performance, making it easier to engage in physical activities

Buying cartons (10 packs or 200 cigarettes) from Indigenous retailers offers up to 45% savings per stick , making it the most affordable legal option for adult smokers in 2025

Data from the UK, US, Australia and New Zealand found 60.3% of people had tried smoking and an estimated 68.9% of those progressed to a daily habit