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You can also follow this general advice for managing side effects on GLP-1s: Eat smaller portions, more often, and more slowly Only eat when youre hungry, and stop when youre full Sip slowly on clear, cold drinks like water Avoid anything too sweet, spicy, fatty, or fried After eating, go for a gentle stroll in the fresh air The Possibility of a Temporary Weight Stall Tirzepatide is generally considered more effective, so when you switch from tirzepatide to semaglutide, you may experience an increase in your appetite and some rebound weight gain

Obesity is not a behavior problem

Since 2012 , we've helped patients lose over 100,000 lbs and reclaim their energy, clarity, and confidence through personalized hormone therapy, medical weight loss, and peptide treatments built around your labs, not a template

Many people regain some or most of the weight they lost after stopping semaglutide

Some studies suggest that semaglutide could improve insulin sensitivity