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Tran Le, MD, triple board-certified in Obesity Medicine, Addiction Medicine, and Occupational & Environmental Medicine, so questions about hormones, mood, and intimacy are part of the medical conversation, not an afterthought

doi: 10.1016/j.anaerobe.2019.102135 84 MagneF.GottelandM.GauthierL.ZazuetaA.PesoaS.NavarreteP.et al

Clinical Update 8/14/2018 Red Yeast Rice and Diet Can taking red yeast rice lower cholesterol levels on top of reductions achieved by switching to a Mediterranean diet

But there is a clear path

Even if you're not "lean," chronic underfueling tanks your hormones, recovery, bone health, and immune system, making you more susceptible to injuries and illness