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With 20g of protein, 21 vitamins and minerals and just 212 calories, they offer a quick, satisfying way to stay nourished without committing to a full meal

Some preclinical laboratory research has suggested potential anti-inflammatory effects

Although preliminary findings suggest potential benefit in reducing autoantibodies or improving metabolic markers, these results are primarily drawn from small-scale or uncontrolled studies and lack replication in high-quality RCTs.In summary, while the biological rationale for supplement use in HT is compelling, robust clinical evidence remains limited

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Lifestyle, Oxidative Stress, and Antioxidants: Back and Forth in the Pathophysiology of Chronic Diseases