Thomas Wright provides comprehensive insights into these innovative treatments to help you make an informed decision
The only change after four weeks was that triglycerides in the fructose group went up by 35 mg/dl (still in the normal range, though)
The head-to-head data is equally decisive
It works by mimicking a hormone called GLP-1 that helps regulate appetite, blood sugar, and digestion
A GLP-1-friendly diet may include: Lean protein such as chicken, turkey, fish, eggs, Greek yogurt, tofu, and cottage cheese High-fiber vegetables such as broccoli, spinach, cauliflower, zucchini, peppers, and leafy greens Fruits such as berries, apples, pears, and citrus Beans, lentils, and chickpeas Whole grains such as oats, quinoa, and brown rice Healthy fats such as avocado, olive oil, nuts, and seeds Plenty of water throughout the day Patients should usually limit fried foods, greasy meals, oversized portions, sugary drinks, highly processed snacks, and heavy alcohol use