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Neural Regen Res 4(2):9297 Wu Z-Z, Li Y-H, Huang ACJ, Li M, Zhang X-L, Wang J-G, Yang M, Chen M-Y (2010) Endoplasmic reticulum stress induced by tunicamycin and antagonistic effect of Tiantai No

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Unlike yogurt, which typically relies on a handful of bacterial strains, kefir is fermented with a complex community of bacteria and yeasts, giving it a more diverse probiotic profile

While plain water is best, all liquids count