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Continue reducing how much you use until you are barely using any by your quit date

As youth e-cigarette use remains a public health concern with 1.44 million middle and high school students reporting e-cigarette use in 2025, a different type of flavored nicotine product is gaining popularity: oral nicotine pouches

Instead of using spit tobacco, carry substitutes like gum, hard candy, and sunflower seeds

The controversy around Zyn recently spilled over into politics, pitting Democrats and Republicans in Washington against each other and spiraling into another skirmish in the nations culture war

Oral nicotine pouches are used similarly to snus an oral pouch containing shredded tobacco leaf but unlike snus, they contain a nicotine powder instead of tobacco leaf and are therefore not classified as smokeless tobacco products