5- Low Vitamin B12 Most people would never think of this deficiency being a cause of fatigue, since they assume their multivitamin would be sufficient
For comparison, the pain management drug industry which includes antidepressants, opioids, acetaminophen, and ibuprofen was worth $72.3 billion in 2022
Sermorelin Best for: Sleep disruption and nighttime recovery, with secondary benefits for body composition and bone health in perimenopausal women experiencing growth hormone decline Mechanism: Sermorelin is a synthetic analogue of growth hormone-releasing hormone (GHRH) that binds to pituitary GHRH receptors and stimulates the natural, pulsatile secretion of growth hormone
Over-Supplementation Risk More is not always better
Dietary changes can alter the gut microbiota, leading not just to dysbiosis and micronutrient deficiency but also to changes in thyroid function through immunological regulation, nutrient absorption, and epigenetic changes