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Recognising the challenges of quitting cold turkey, many health professionals recommend alternative strategies that are scientifically proven to increase success rates

"Harry Mathews" Archived 2013-05-16 at the Wayback Machine BOMB Magazine Winter, 1988-1989

In addition, your immune system is a system of cells, tissues, and organs that protects your body from infection and disease and there are many immune cells in your respiratory tract

This gradual approach has a significantly higher success rate than abrupt cessation

These products, which also include patches, nicotine lozenges, and others, are rigorously evaluated by the FDA for their efficacy in aiding nicotine cessation