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have had their lives changed by GLP-1 medications

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"I constantly see patients asking each other what dose they should be on, whether they should push higher, whether they should switch medications," says Duncan

Suck on popsicles or ginger-flavored lollipops Brush your teeth right after you eat Avoid lying down right after you eat Take your vitamins at bedtime with a snack, not in the morning Avoid things in your environment that upset your stomach, such as stuffy rooms, strong smells, hot places, or loud noises Nutritional + Physical Activity Recommendations Significance: Why is it important to achieve a healthy weight

The med helps maintain weight loss over time when combined with lifestyle changes like a healthy diet and exercise program (I prefer my clients do strength training check out the Simply Strong App for women)