Heres a look at what recent research shows can happen when you stop taking a GLP-1, plus expert tips on how to maintain the health benefits that many people reap from the medications
Some patients use PlexusDx's lower-cost Microdose GLP-1 Protocol ($129/month) as a long-term maintenance option after reaching goals, balancing efficacy with affordability
A great way to start is to make sure you have a fruit or a vegetable, or both, at every meal. Healthy fats, found in items such as fatty fish, olive oil, avocados, nuts, and seeds, help create a comfortable satiety as well as slow down digestion, helping you feel fuller longer, Salamon says
Dose reduction may work for select patients, but complete discontinuation remains difficult without alternative therapies or a multidisciplinary approach
Before adding any supplements to your routine, consult your healthcare provider