Quercetin Quercetin, a flavone used as a food supplement, exerts powerful antioxidant effects
As a certified group fitness instructor who has led a wide variety of exercise formats pilates, circuit training, kettlebell training, HIIT, and even yoga-style sculpt Megan understands and appreciates the necessity of a multi-modal approach to fitness that extends into medical and nutritional wellness
Depression as a complex, systemic disease: Before we dive into the details of mitochondrial dysfunction in depression, Id like to point out that for many people, depression goes hand-in-hand with other chronic diseases, pointing to depression as being a systemic problem in the body
Prioritize high-quality sources: lean meats, fish, eggs, Greek yogurt, and whey protein
This distinction carries both advantages and limitations