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If you take only one action item away, let it be this: start resistance training before or alongside your GLP-1 medication

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This is a summary and not medical advice

Behavioral intervention consisted of counseling by a dietitian or similarly qualified healthcare professional every 4 weeks via in-person visits or telephone on adherence to a reduced-calorie diet (500 kcal deficit a day relative to the energy expenditure estimated at randomization) and increased physical activity (150 minutes a week encouraged, for example, walking), both recorded daily (via a diary, app or other tools, which were reviewed during counseling sessions)

(Neither Novo Nordisk nor Eli Lilly, which makes Mounjaro and Zepbound, has announced similar deals with other telehealth companies such as Ro