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See more details Cadence Performance Fuel Mix Carb + Electrolyte Cadence Carb + Electrolyte Mix scales with your training one scoop for recovery rides, three to four for race day

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10.1016/j.regpep.2009.11.012 72 TurkovicB.SikiricP.SeiwerthS.MiseS.AnicT.PetekM.et al (2004)

A reasonable titration schedule might look like this: Week 1: 200mcg once daily Week 2: 300mcg once daily Week 3 onward: 300-500mcg based on response and tolerance Optimizing injection technique Poor injection technique contributes to injection site reactions and potentially to other effects like nausea from anxiety around the process