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STEP 1: Start by listing what you actually enjoy eating and identifying your deal-breakers

We refer readers to section XXIII.C

In Singapore, where our food is so good and readily accessible, many of us start to put on weight during our working years

This incretin hormone plays several crucial roles in metabolic health: Stimulates insulin secretion from the pancreas in a glucose-dependent manner Suppresses glucagon release (which helps prevent blood sugar spikes) Slows gastric emptying, promoting longer feelings of fullness Reduces appetite by acting on brain centers that control hunger Improves beta-cell function in the pancreas The natural GLP-1 hormone has a very short half-life (12 minutes) in the bloodstream because it is rapidly broken down by an enzyme called dipeptidyl peptidase-4 (DPP-4)

When you stop spending money on things that don't work and put it toward something that does, the financial picture starts making a lot more sense