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As tolerance improves, isometric strengthening begins, followed by dynamic exercises with progressive resistance

hormonal changes, fertility, onset of puberty and regulation of bone mass [167]

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[DOI] [PubMed] [Google Scholar] 11.Sikiric: P., Udovicic M., Barisic I., Balenovic D., Zivanovic Posilovic G., Strinic D., Uzun S., Sikiric S., Krezic I., Zizek H., et al