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The UK's approach differs slightly from recommendations by the European Food Safety Authority (EFSA) , which sets an Adequate Intake of 4 mcg per day for adults, reflecting a more cautious margin of safety

Theres also a possibility of losing some lean muscle mass as a side effect

The clinical takeaway is clear: risk stratificationincluding BMI, inflammatory status, and lipid profileshould play a central role in guiding personalized lipid-lowering therapy, particularly in patients with high residual risk despite standard treatment

Support for brain function: Research suggests that L-Carnitine may support cognitive functions, potentially having a positive impact in preventing cognitive decline associated with aging

& Smyrk, T