A single-blind, controlled study25 demonstrated that 10 g/day and 15 g/day for 10 days, resulted in significantly increased concentrations of Bifidobacteria, Lactobacilli and total lactic acid bacteria groups were significantly increased with acacia gum at the dose of 10 g/day compared to controlattesting to acacia gums prebiotic properties
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Dropping lower than that can have negative consequences including muscle wasting which can lead to protein malnutrition
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Citation on PubMed or Free article on PubMed Central Wang GL, Wang J, Douglas G, Browning M, Hahn S, Ganesh J, Cox S, Aleck K, Schmitt ES, Zhang W, Wong LJ